Chicken Shawarma Plate with Salad and Pita calories & nutrition
Chicken Shawarma Plate with Salad and Pita contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Plate with Salad and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Half Pita Bread | 30 g | 82 | 1 | 15 | 3 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2.5 |
| Iceberg Lettuce | 75 g | 11 | 0.1 | 2.2 | 0.7 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 1 | 0 |
| Mixed Vegetables (Broccoli, Peppers, Carrots) | 80 g | 35 | 0.5 | 6 | 1.5 |
| Creamy Salad Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Half Pita Bread · Roasted Potatoes · Iceberg Lettuce · Garlic Sauce (Toum) · Mixed Vegetables (Broccoli, Peppers, Carrots) · Creamy Salad Dressing
How does Chicken Shawarma Plate with Salad and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +626 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +44 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -50 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -149 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Plate with Salad and Pita healthy?
In moderation. Chicken Shawarma Plate with Salad and Pita is calorie-dense at 162 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Plate with Salad and Pita good for weight loss?
At 739 calories per serving, Chicken Shawarma Plate with Salad and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Plate with Salad and Pita?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Plate with Salad and Pita?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Garlic Sauce (Toum), Roasted Potatoes
How long does it take to burn off Chicken Shawarma Plate with Salad and Pita?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Plate with Salad and Pita?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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