Chicken Shawarma Platter with Fattoush Salad calories & nutrition
Chicken Shawarma Platter with Fattoush Salad contains 1179 calories per serving (59% of a 2,000 kcal daily diet), with 94g fat, 40g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Platter with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Shawarma | 180 g | 450 | 28 | 5 | 45 |
| Garlic Sauce (Toum) | 60 ml | 360 | 40 | 5 | 1 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Fried Pita Bread | 40 g | 180 | 10 | 20 | 3 |
| Salad Dressing (Creamy) | 40 ml | 160 | 16 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Shawarma · Garlic Sauce (Toum) · Lettuce · Tomato · Cucumber · Fried Pita Bread · Salad Dressing (Creamy)
How does Chicken Shawarma Platter with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -589 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -482 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +56 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -829 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Platter with Fattoush Salad healthy?
In moderation. Chicken Shawarma Platter with Fattoush Salad is calorie-dense at 236 kcal/100 g. With 52g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Platter with Fattoush Salad good for weight loss?
At 1179 calories per serving, Chicken Shawarma Platter with Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Platter with Fattoush Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Platter with Fattoush Salad?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Shawarma, Garlic Sauce (Toum), Fried Pita Bread
How long does it take to burn off Chicken Shawarma Platter with Fattoush Salad?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Platter with Fattoush Salad?
- kcal: 59% of daily intake
- Fat: 135% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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