Chicken Shawarma Platter with Rice and Greek Salad calories & nutrition
Chicken Shawarma Platter with Rice and Greek Salad contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Platter with Rice and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 150 g | 345 | 21 | 4 | 35 |
| White Basmati Rice | 200 g | 260 | 2 | 56 | 4.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Kalamata Olives | 15 g | 35 | 3.5 | 1 | 0.2 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · White Basmati Rice · Cucumber · Tomato · Kalamata Olives · Feta Cheese · Olive Oil Dressing · Red Onion
How does Chicken Shawarma Platter with Rice and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +523 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -59 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -252 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -167 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Platter with Rice and Greek Salad healthy?
In moderation. Chicken Shawarma Platter with Rice and Greek Salad is calorie-dense at 156 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Platter with Rice and Greek Salad good for weight loss?
At 842 calories per serving, Chicken Shawarma Platter with Rice and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Platter with Rice and Greek Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Platter with Rice and Greek Salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, White Basmati Rice, Olive Oil Dressing
How long does it take to burn off Chicken Shawarma Platter with Rice and Greek Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Platter with Rice and Greek Salad?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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