Chicken Shawarma Platter with Rice and Potatoes calories & nutrition
Chicken Shawarma Platter with Rice and Potatoes contains 962 calories per serving (48% of a 2,000 kcal daily diet), with 51g fat, 78g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Platter with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 180 g | 342 | 18 | 4 | 41 |
| Rice Pilaf with Vermicelli | 150 g | 245 | 5 | 45 | 5 |
| Roasted Potatoes | 120 g | 180 | 8 | 25 | 2 |
| Red Onion with Sumac | 30 g | 15 | 0 | 3 | 0.5 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · Rice Pilaf with Vermicelli · Roasted Potatoes · Red Onion with Sumac · Garlic Sauce (Toum)
How does Chicken Shawarma Platter with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +403 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -179 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -372 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -287 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Platter with Rice and Potatoes healthy?
In moderation. Chicken Shawarma Platter with Rice and Potatoes is calorie-dense at 189 kcal/100 g. With 48g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Platter with Rice and Potatoes good for weight loss?
At 962 calories per serving, Chicken Shawarma Platter with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Platter with Rice and Potatoes?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Platter with Rice and Potatoes?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Rice Pilaf with Vermicelli, Roasted Potatoes
How long does it take to burn off Chicken Shawarma Platter with Rice and Potatoes?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Platter with Rice and Potatoes?
- kcal: 48% of daily intake
- Fat: 73% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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