Chicken Shawarma Platter with Rice and Salad calories & nutrition
Chicken Shawarma Platter with Rice and Salad contains 1029 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 79g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Platter with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Basmati Rice with Tomato Sauce | 200 g | 284 | 4 | 56 | 6 |
| Red Cabbage and Lettuce Salad | 100 g | 45 | 1 | 7 | 2 |
| Chickpeas | 40 g | 65.6 | 1.2 | 10.4 | 3.3 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 0 | 0 |
| Chilli Sauce (Harissa) | 20 ml | 46 | 4 | 2 | 0.5 |
| Pickled Green Chillies | 15 g | 6 | 0 | 1.5 | 0 |
| Tahini Dressing | 15 ml | 89.1 | 8.1 | 1.8 | 2.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Basmati Rice with Tomato Sauce · Red Cabbage and Lettuce Salad · Chickpeas · Garlic Sauce (Toum) · Chilli Sauce (Harissa) · Pickled Green Chillies · Tahini Dressing
How does Chicken Shawarma Platter with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +336 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -246 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -439 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -354 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Platter with Rice and Salad healthy?
In moderation. Chicken Shawarma Platter with Rice and Salad is calorie-dense at 181 kcal/100 g. With 49g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Platter with Rice and Salad good for weight loss?
At 1029 calories per serving, Chicken Shawarma Platter with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Platter with Rice and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Platter with Rice and Salad?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Basmati Rice with Tomato Sauce, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma Platter with Rice and Salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Platter with Rice and Salad?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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