Chicken Shawarma Platter with Yellow Rice and Salad calories & nutrition
Chicken Shawarma Platter with Yellow Rice and Salad contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Platter with Yellow Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 150 g | 225 | 5 | 40 | 5 |
| Chicken Shawarma Meat | 120 g | 264 | 16 | 2 | 28 |
| Tahini Garlic Sauce | 45 ml | 207 | 19 | 6 | 3 |
| Mixed Salad (Lettuce, Cucumber, Tomato) | 100 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Basmati Rice · Chicken Shawarma Meat · Tahini Garlic Sauce · Mixed Salad (Lettuce, Cucumber, Tomato)
How does Chicken Shawarma Platter with Yellow Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +644 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +62 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -46 kcal, same protein |
Frequently Asked Questions
Is Chicken Shawarma Platter with Yellow Rice and Salad healthy?
In moderation. Chicken Shawarma Platter with Yellow Rice and Salad is calorie-dense at 174 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Platter with Yellow Rice and Salad good for weight loss?
At 721 calories per serving, Chicken Shawarma Platter with Yellow Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Platter with Yellow Rice and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Platter with Yellow Rice and Salad?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma Meat, Yellow Basmati Rice, Tahini Garlic Sauce
How long does it take to burn off Chicken Shawarma Platter with Yellow Rice and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Platter with Yellow Rice and Salad?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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