Chicken Shawarma Roll calories & nutrition
Chicken Shawarma Roll contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 210 | 4 | 38 | 7 |
| Chicken (shredded) | 100 g | 180 | 8 | 0 | 25 |
| Mayonnaise/Garlic Sauce | 40 g | 280 | 30 | 2 | 1 |
| Vegetables (cabbage, lettuce, cucumber) | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken (shredded) · Mayonnaise/Garlic Sauce · Vegetables (cabbage, lettuce, cucumber)
How does Chicken Shawarma Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +685 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +17 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +555 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Roll healthy?
In moderation. Chicken Shawarma Roll is calorie-dense at 272 kcal/100 g. With 34g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Roll good for weight loss?
At 680 calories per serving, Chicken Shawarma Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Roll?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Roll?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Mayonnaise/Garlic Sauce, Pita Bread, Chicken (shredded)
How long does it take to burn off Chicken Shawarma Roll?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Roll?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
