Chicken Shawarma Salad Bowl calories & nutrition
Chicken Shawarma Salad Bowl contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 150 g | 38 | 0.2 | 8.7 | 1.9 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.8 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tahini Dressing | 30 ml | 178 | 16 | 5.4 | 5.1 |
| Diced Tomatoes and Cucumbers | 60 g | 12 | 0.1 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Grilled Chicken Breast · Feta Cheese · Shredded Carrots · Tahini Dressing · Diced Tomatoes and Cucumbers
How does Chicken Shawarma Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Salad Bowl healthy?
In moderation. Chicken Shawarma Salad Bowl is calorie-dense at 121 kcal/100 g. With 50g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Salad Bowl good for weight loss?
Yes. At 521 calories with 50g protein, Chicken Shawarma Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma Salad Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Salad Bowl?
- Macro split: fat 47%, carbs 17%, protein 36%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tahini Dressing, Feta Cheese
How long does it take to burn off Chicken Shawarma Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Salad Bowl?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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