Chicken Shawarma Sandwich calories & nutrition
Chicken Shawarma Sandwich contains 1245 calories per serving (62% of a 2,000 kcal daily diet), with 72g fat, 102g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 320 | 4 | 60 | 12 |
| Chicken Shawarma Meat | 150 g | 375 | 25 | 5 | 35 |
| French Fries | 80 g | 240 | 12 | 30 | 3 |
| Pickles | 30 g | 5 | 0 | 1 | 0 |
| Garlic Sauce (Toum) | 40 g | 280 | 30 | 2 | 1 |
| Red Cabbage Slaw | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Shawarma Meat · French Fries · Pickles · Garlic Sauce (Toum) · Red Cabbage Slaw
How does Chicken Shawarma Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +120 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -655 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -548 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -10 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Sandwich healthy?
In moderation. Chicken Shawarma Sandwich is calorie-dense at 277 kcal/100 g. With 52g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Sandwich good for weight loss?
At 1245 calories per serving, Chicken Shawarma Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Sandwich?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Sandwich?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Chicken Shawarma Meat, Pita Bread, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma Sandwich?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Sandwich?
- kcal: 62% of daily intake
- Fat: 103% of daily intake
- Carb: 51% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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