Chicken Shawarma Wrap calories & nutrition
Chicken Shawarma Wrap contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 320 | 4 | 60 | 10 |
| Chicken Shawarma Meat | 100 g | 250 | 15 | 2 | 26 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Garlic Sauce (Toum) | 30 g | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Shawarma Meat · Lettuce · Garlic Sauce (Toum)
How does Chicken Shawarma Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +611 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -164 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -79 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -57 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap healthy?
In moderation. Chicken Shawarma Wrap is calorie-dense at 279 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap good for weight loss?
At 754 calories per serving, Chicken Shawarma Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Pita Bread, Chicken Shawarma Meat, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma Wrap?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
