Chicken Shawarma Wrap with French Fries calories & nutrition
Chicken Shawarma Wrap with French Fries contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 218 | 5 | 37 | 6 |
| Grilled Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| French Fries | 80 g | 248 | 12 | 32 | 3 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Shredded Cabbage and Lettuce | 50 g | 12 | 0 | 2.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Thigh · French Fries · Ketchup · Shredded Cabbage and Lettuce · Cucumber
How does Chicken Shawarma Wrap with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +645 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with French Fries healthy?
In moderation. Chicken Shawarma Wrap with French Fries is calorie-dense at 206 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with French Fries good for weight loss?
At 720 calories per serving, Chicken Shawarma Wrap with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with French Fries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with French Fries?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: French Fries, Flour Tortilla, Grilled Chicken Thigh
How long does it take to burn off Chicken Shawarma Wrap with French Fries?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with French Fries?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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