Chicken Shawarma Wrap with French Fries and Garlic Sauce calories & nutrition
Chicken Shawarma Wrap with French Fries and Garlic Sauce contains 1345 calories per serving (67% of a 2,000 kcal daily diet), with 79g fat, 109g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with French Fries and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Grilled Chicken Strips | 120 g | 198 | 6 | 0 | 36 |
| French Fries | 150 g | 468 | 22.5 | 61.5 | 5 |
| Garlic Sauce (Toum) | 50 ml | 385 | 42 | 2 | 0.5 |
| Yogurt Sauce with Chili | 30 ml | 45 | 2.5 | 3.5 | 2 |
| Pickled Chili Peppers | 15 g | 6 | 0.1 | 1.2 | 0.2 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Strips · French Fries · Garlic Sauce (Toum) · Yogurt Sauce with Chili · Pickled Chili Peppers · Iceberg Lettuce
How does Chicken Shawarma Wrap with French Fries and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +20 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -562 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -656 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -755 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with French Fries and Garlic Sauce healthy?
In moderation. Chicken Shawarma Wrap with French Fries and Garlic Sauce is calorie-dense at 289 kcal/100 g. With 50g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with French Fries and Garlic Sauce good for weight loss?
At 1345 calories per serving, Chicken Shawarma Wrap with French Fries and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with French Fries and Garlic Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with French Fries and Garlic Sauce?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: French Fries, Garlic Sauce (Toum), Wheat Tortilla
How long does it take to burn off Chicken Shawarma Wrap with French Fries and Garlic Sauce?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with French Fries and Garlic Sauce?
- kcal: 67% of daily intake
- Fat: 113% of daily intake
- Carb: 54% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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