Chicken Shawarma Wrap with Fries calories & nutrition
Chicken Shawarma Wrap with Fries contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 218 | 5 | 36 | 6 |
| Grilled Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| French Fries | 80 g | 249 | 12 | 32 | 3 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Shredded Cabbage and Cucumber | 50 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Thigh · French Fries · Ketchup · Shredded Cabbage and Cucumber
How does Chicken Shawarma Wrap with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +644 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +62 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -46 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with Fries healthy?
In moderation. Chicken Shawarma Wrap with Fries is calorie-dense at 218 kcal/100 g. With 33g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with Fries good for weight loss?
At 721 calories per serving, Chicken Shawarma Wrap with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with Fries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with Fries?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: French Fries, Flour Tortilla, Grilled Chicken Thigh
How long does it take to burn off Chicken Shawarma Wrap with Fries?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with Fries?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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