Chicken Shawarma Wrap with Rice and Potatoes calories & nutrition
Chicken Shawarma Wrap with Rice and Potatoes contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 40g fat, 113g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat pita bread | 80 g | 220 | 3 | 40 | 8 |
| Grilled chicken shawarma | 120 g | 240 | 12 | 2 | 31 |
| Garlic sauce (Toum) | 30 ml | 150 | 16 | 2 | 0 |
| Pickled turnips and peppers | 40 g | 15 | 0 | 3 | 1 |
| White rice with vermicelli | 150 g | 210 | 2 | 44 | 4 |
| Roasted potatoes | 100 g | 160 | 7 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat pita bread · Grilled chicken shawarma · Garlic sauce (Toum) · Pickled turnips and peppers · White rice with vermicelli · Roasted potatoes
How does Chicken Shawarma Wrap with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +370 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -212 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -306 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -405 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with Rice and Potatoes healthy?
In moderation. Chicken Shawarma Wrap with Rice and Potatoes is calorie-dense at 191 kcal/100 g. With 46g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with Rice and Potatoes good for weight loss?
At 995 calories per serving, Chicken Shawarma Wrap with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with Rice and Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with Rice and Potatoes?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken shawarma, Whole wheat pita bread, White rice with vermicelli
How long does it take to burn off Chicken Shawarma Wrap with Rice and Potatoes?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with Rice and Potatoes?
- kcal: 50% of daily intake
- Fat: 57% of daily intake
- Carb: 57% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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