Chicken Shawarma Wrap with Roasted Potatoes calories & nutrition
Chicken Shawarma Wrap with Roasted Potatoes contains 1203 calories per serving (60% of a 2,000 kcal daily diet), with 57g fat, 121g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 100 g | 275 | 3 | 52 | 10 |
| Chicken Shawarma Meat | 150 g | 345 | 21 | 0 | 39 |
| Roasted Potatoes | 120 g | 180 | 8 | 25 | 2 |
| Garlic Sauce (Toum) | 45 ml | 225 | 25 | 0 | 0 |
| Pickled Turnips and Cucumbers | 30 g | 15 | 0 | 3 | 0.75 |
| Shredded Lettuce | 20 g | 3 | 0 | 0.75 | 0 |
| Orange Soda | 355 ml | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Shawarma Meat · Roasted Potatoes · Garlic Sauce (Toum) · Pickled Turnips and Cucumbers · Shredded Lettuce · Orange Soda
How does Chicken Shawarma Wrap with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +162 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -420 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -514 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -613 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with Roasted Potatoes healthy?
In moderation. Chicken Shawarma Wrap with Roasted Potatoes is calorie-dense at 147 kcal/100 g. With 52g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with Roasted Potatoes good for weight loss?
At 1203 calories per serving, Chicken Shawarma Wrap with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with Roasted Potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with Roasted Potatoes?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Shawarma Meat, Pita Bread, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma Wrap with Roasted Potatoes?
- Jogging: ~137 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with Roasted Potatoes?
- kcal: 60% of daily intake
- Fat: 81% of daily intake
- Carb: 60% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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