Chicken Shawarma Wrap with Salad calories & nutrition
Chicken Shawarma Wrap with Salad contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Shredded Cabbage | 50 g | 12 | 0 | 3 | 0 |
| White Onion | 20 g | 8 | 0 | 2 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 0.75 | 0 |
| Garlic Sauce | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pita Bread · Shredded Cabbage · White Onion · Cherry Tomato · Garlic Sauce
How does Chicken Shawarma Wrap with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +262 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +168 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with Salad healthy?
Yes. With 42g of protein and only 39g of carbs, Chicken Shawarma Wrap with Salad is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Shawarma Wrap with Salad good for weight loss?
Yes. At 521 calories with 42g protein, Chicken Shawarma Wrap with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma Wrap with Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with Salad?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Pita Bread, Garlic Sauce
How long does it take to burn off Chicken Shawarma Wrap with Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with Salad?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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