Chicken Shawarma Wrap with Side Salad and Sauces calories & nutrition
Chicken Shawarma Wrap with Side Salad and Sauces contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 78g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wrap with Side Salad and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Pickled Red Cabbage | 60 g | 25 | 0.1 | 5.5 | 0.8 |
| Mixed Green Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Garlic Sauce (Toum) | 45 ml | 225 | 24 | 2 | 0.5 |
| Spicy Red Pepper Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Shredded Carrots · Pickled Red Cabbage · Mixed Green Lettuce · Tomato Slices · Garlic Sauce (Toum) · Spicy Red Pepper Sauce
How does Chicken Shawarma Wrap with Side Salad and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +513 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -69 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -262 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -177 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Wrap with Side Salad and Sauces healthy?
In moderation. Chicken Shawarma Wrap with Side Salad and Sauces is calorie-dense at 179 kcal/100 g. With 44g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wrap with Side Salad and Sauces good for weight loss?
At 852 calories per serving, Chicken Shawarma Wrap with Side Salad and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wrap with Side Salad and Sauces?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wrap with Side Salad and Sauces?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Garlic Sauce (Toum), Grilled Chicken Breast
How long does it take to burn off Chicken Shawarma Wrap with Side Salad and Sauces?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wrap with Side Salad and Sauces?
- kcal: 43% of daily intake
- Fat: 58% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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