Chicken Shawarma Wraps calories & nutrition
Chicken Shawarma Wraps contains 1425 calories per serving (71% of a 2,000 kcal daily diet), with 97g fat, 74g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 9 | 0 | 54 |
| Tortilla Wrap | 160 g | 480 | 16 | 72 | 12 |
| Pickles | 60 g | 8 | 0 | 2 | 0 |
| Garlic Sauce (Toum) | 80 ml | 640 | 72 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Tortilla Wrap · Pickles · Garlic Sauce (Toum)
How does Chicken Shawarma Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -60 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -835 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -750 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -728 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Wraps healthy?
In moderation. Chicken Shawarma Wraps is calorie-dense at 297 kcal/100 g. With 66g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wraps good for weight loss?
At 1425 calories per serving, Chicken Shawarma Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wraps?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wraps?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Garlic Sauce (Toum), Tortilla Wrap, Chicken Breast
How long does it take to burn off Chicken Shawarma Wraps?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wraps?
- kcal: 71% of daily intake
- Fat: 139% of daily intake
- Carb: 37% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
