Chicken Shawarma Wraps with Tomatoes calories & nutrition
Chicken Shawarma Wraps with Tomatoes contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 75g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Wraps with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 12 | 50 | 10 |
| Chicken Meat | 150 g | 270 | 15 | 0 | 30 |
| Cabbage Salad (coleslaw type) | 80 g | 100 | 8 | 5 | 1 |
| Garlic Sauce (Mayonnaise-based) | 60 ml | 360 | 40 | 5 | 1 |
| Tomato | 150 g | 30 | 0.3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Meat · Cabbage Salad (coleslaw type) · Garlic Sauce (Mayonnaise-based) · Tomato
How does Chicken Shawarma Wraps with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -530 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -423 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +115 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -770 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Wraps with Tomatoes healthy?
In moderation. Chicken Shawarma Wraps with Tomatoes is calorie-dense at 200 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Wraps with Tomatoes good for weight loss?
At 1120 calories per serving, Chicken Shawarma Wraps with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Wraps with Tomatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Wraps with Tomatoes?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Garlic Sauce (Mayonnaise-based), Chicken Meat
How long does it take to burn off Chicken Shawarma Wraps with Tomatoes?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Wraps with Tomatoes?
- kcal: 56% of daily intake
- Fat: 108% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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