Chicken Shawarma on Rice calories & nutrition
Chicken Shawarma on Rice contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Turmeric Rice | 200 g | 320 | 4 | 64 | 7 |
| Grilled Chicken Thighs | 120 g | 250 | 14 | 0 | 31 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Turmeric Rice · Grilled Chicken Thighs · Garlic Sauce (Toum)
How does Chicken Shawarma on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma on Rice healthy?
In moderation. Chicken Shawarma on Rice is calorie-dense at 214 kcal/100 g. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma on Rice good for weight loss?
At 750 calories per serving, Chicken Shawarma on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma on Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma on Rice?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Yellow Turmeric Rice, Grilled Chicken Thighs, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma on Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma on Rice?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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