Chicken Shawarma with Mixed Salad calories & nutrition
Chicken Shawarma with Mixed Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 12g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 250 g | 522.5 | 32.5 | 2.5 | 55 |
| Pickled Chillies | 40 g | 16 | 0.4 | 2.4 | 0.7 |
| Red Cabbage Salad | 60 g | 18.6 | 0.1 | 3.5 | 0.9 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cucumber | 30 g | 4.5 | 0 | 0.9 | 0.2 |
| Tomato | 25 g | 4.5 | 0.1 | 0.7 | 0.2 |
| Pickled Gherkins | 30 g | 4.8 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Pickled Chillies · Red Cabbage Salad · Iceberg Lettuce · Cucumber · Tomato · Pickled Gherkins
How does Chicken Shawarma with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +205 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +111 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma with Mixed Salad healthy?
In moderation. Chicken Shawarma with Mixed Salad is calorie-dense at 119 kcal/100 g. With 58g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma with Mixed Salad good for weight loss?
Yes. At 578 calories with 58g protein, Chicken Shawarma with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma with Mixed Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma with Mixed Salad?
- Macro split: fat 52%, carbs 8%, protein 40%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Red Cabbage Salad, Pickled Chillies
How long does it take to burn off Chicken Shawarma with Mixed Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma with Mixed Salad?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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