Chicken Shawarma with Salad and Garlic Sauce calories & nutrition
Chicken Shawarma with Salad and Garlic Sauce contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma with Salad and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 150 g | 345 | 21 | 6 | 33 |
| Garlic Mayonnaise Sauce | 30 ml | 204 | 22 | 1 | 0.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · Garlic Mayonnaise Sauce · Mixed Salad Leaves · Cucumber · Tomato · Yellow Bell Pepper · Red Onion
How does Chicken Shawarma with Salad and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma with Salad and Garlic Sauce healthy?
In moderation. Chicken Shawarma with Salad and Garlic Sauce is calorie-dense at 169 kcal/100 g. With 35g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma with Salad and Garlic Sauce good for weight loss?
Yes. At 582 calories with 35g protein, Chicken Shawarma with Salad and Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma with Salad and Garlic Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma with Salad and Garlic Sauce?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Garlic Mayonnaise Sauce, Yellow Bell Pepper
How long does it take to burn off Chicken Shawarma with Salad and Garlic Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma with Salad and Garlic Sauce?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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