Chicken Shish Kebab (Tavuk Şiş) calories & nutrition
Chicken Shish Kebab (Tavuk Şiş) contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 8g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab (Tavuk Şiş)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 250 g | 522.5 | 32.5 | 2.5 | 55 |
| Vegetable Oil Marinade | 15 ml | 135 | 15 | 0 | 0 |
| Tomato and Pepper Paste | 20 g | 28 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Vegetable Oil Marinade · Tomato and Pepper Paste
How does Chicken Shish Kebab (Tavuk Şiş) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +679 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +97 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -96 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -11 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab (Tavuk Şiş) healthy?
In moderation. Chicken Shish Kebab (Tavuk Şiş) is calorie-dense at 241 kcal/100 g. With 57g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab (Tavuk Şiş) good for weight loss?
At 686 calories per serving, Chicken Shish Kebab (Tavuk Şiş) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab (Tavuk Şiş)?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab (Tavuk Şiş)?
- Macro split: fat 62%, carbs 4%, protein 34%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Vegetable Oil Marinade, Tomato and Pepper Paste
How long does it take to burn off Chicken Shish Kebab (Tavuk Şiş)?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab (Tavuk Şiş)?
- kcal: 34% of daily intake
- Fat: 68% of daily intake
- Carb: 4% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
