Chicken Shish Kebab with Bulgur Pilaf and Lavaş calories & nutrition
Chicken Shish Kebab with Bulgur Pilaf and Lavaş contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 69g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Bulgur Pilaf and Lavaş?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh Shish | 180 g | 387 | 23 | 0 | 45 |
| Bulgur Pilaf | 100 g | 161 | 5 | 25 | 4 |
| Lavaş Bread | 60 g | 171 | 1.5 | 34 | 5.5 |
| Onion Salad with Sumac | 40 g | 25 | 0.5 | 4.5 | 0.5 |
| Grilled Green Pepper | 30 g | 12 | 0.2 | 2.2 | 0.4 |
| Grilled Tomato | 50 g | 15 | 0.2 | 3 | 0.4 |
| Fresh Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh Shish · Bulgur Pilaf · Lavaş Bread · Onion Salad with Sumac · Grilled Green Pepper · Grilled Tomato · Fresh Parsley
How does Chicken Shish Kebab with Bulgur Pilaf and Lavaş compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +590 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +8 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Bulgur Pilaf and Lavaş healthy?
In moderation. Chicken Shish Kebab with Bulgur Pilaf and Lavaş is calorie-dense at 165 kcal/100 g. With 56g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Bulgur Pilaf and Lavaş good for weight loss?
At 775 calories per serving, Chicken Shish Kebab with Bulgur Pilaf and Lavaş is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Bulgur Pilaf and Lavaş?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Bulgur Pilaf and Lavaş?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh Shish, Lavaş Bread, Bulgur Pilaf
How long does it take to burn off Chicken Shish Kebab with Bulgur Pilaf and Lavaş?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Bulgur Pilaf and Lavaş?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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