Chicken Shish Kebab with Bulgur and Lahmacun calories & nutrition
Chicken Shish Kebab with Bulgur and Lahmacun contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 24g fat, 84g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Bulgur and Lahmacun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Cubes | 200 g | 330 | 10 | 0 | 60 |
| Bulgur Pilaf | 150 g | 225 | 5 | 40 | 5 |
| Lahmacun Slice | 60 g | 150 | 6 | 18 | 6 |
| Lavash Bread | 30 g | 85 | 1 | 16 | 3 |
| Grilled Peppers and Tomato | 80 g | 35 | 1 | 6 | 1 |
| Red Onion Salad with Sumac | 40 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Cubes · Bulgur Pilaf · Lahmacun Slice · Lavash Bread · Grilled Peppers and Tomato · Red Onion Salad with Sumac
How does Chicken Shish Kebab with Bulgur and Lahmacun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -67 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -161 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Bulgur and Lahmacun healthy?
In moderation. Chicken Shish Kebab with Bulgur and Lahmacun is calorie-dense at 152 kcal/100 g. With 75g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Bulgur and Lahmacun good for weight loss?
At 850 calories per serving, Chicken Shish Kebab with Bulgur and Lahmacun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Bulgur and Lahmacun?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Bulgur and Lahmacun?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast Cubes, Bulgur Pilaf, Lahmacun Slice
How long does it take to burn off Chicken Shish Kebab with Bulgur and Lahmacun?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Bulgur and Lahmacun?
- kcal: 43% of daily intake
- Fat: 34% of daily intake
- Carb: 42% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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