Chicken Shish Kebab with Bulgur and Salad calories & nutrition
Chicken Shish Kebab with Bulgur and Salad contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Bulgur and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Skewers | 200 g | 330 | 10 | 2 | 58 |
| Bulgur Wheat Pilaf | 120 g | 180 | 4 | 32 | 4 |
| Mixed Green Salad | 80 g | 15 | 0 | 3 | 1 |
| Red Cabbage and Carrot Slaw | 50 g | 25 | 0 | 5 | 1 |
| Flatbread | 30 g | 85 | 1 | 16 | 3 |
| Olive Oil Dressing | 15 ml | 125 | 14 | 0 | 0 |
| Grilled Tomato and Pepper | 60 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Skewers · Bulgur Wheat Pilaf · Mixed Green Salad · Red Cabbage and Carrot Slaw · Flatbread · Olive Oil Dressing · Grilled Tomato and Pepper
How does Chicken Shish Kebab with Bulgur and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +585 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +3 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -105 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Bulgur and Salad healthy?
In moderation. Chicken Shish Kebab with Bulgur and Salad is calorie-dense at 141 kcal/100 g. With 68g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Bulgur and Salad good for weight loss?
At 780 calories per serving, Chicken Shish Kebab with Bulgur and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Bulgur and Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Bulgur and Salad?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast Skewers, Bulgur Wheat Pilaf, Olive Oil Dressing
How long does it take to burn off Chicken Shish Kebab with Bulgur and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Bulgur and Salad?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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