Chicken Shish Kebab with Rice and Salad calories & nutrition
Chicken Shish Kebab with Rice and Salad contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| White Basmati Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Flatbread | 40 g | 116 | 2 | 21 | 3.5 |
| Mixed Salad (Lettuce, Cucumber, Tomato, Cabbage) | 80 g | 15 | 0.2 | 2.5 | 0.8 |
| Olive Oil Marinade | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Basmati Rice · Flatbread · Mixed Salad (Lettuce, Cucumber, Tomato, Cabbage) · Olive Oil Marinade
How does Chicken Shish Kebab with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -139 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -32 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +506 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -379 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Rice and Salad healthy?
In moderation. Chicken Shish Kebab with Rice and Salad is calorie-dense at 176 kcal/100 g. With 70g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Rice and Salad good for weight loss?
At 729 calories per serving, Chicken Shish Kebab with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Rice and Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Rice and Salad?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Marinade, White Basmati Rice
How long does it take to burn off Chicken Shish Kebab with Rice and Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Rice and Salad?
- kcal: 36% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
