Chicken Shish Kebab with Saffron Rice calories & nutrition
Chicken Shish Kebab with Saffron Rice contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 67g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Saffron Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Cubes | 180 g | 324 | 12 | 0 | 54 |
| Saffron Rice | 200 g | 310 | 6 | 58 | 6 |
| Garlic Sauce (Toum) | 40 ml | 240 | 26 | 2 | 0 |
| Shepherd Salad (Coban Salatasi) | 50 g | 35 | 2 | 3 | 1 |
| Grilled Green Pepper | 15 g | 6 | 0 | 1 | 0.5 |
| Grilled Tomato | 30 g | 10 | 0 | 2 | 0.5 |
| Lemon Wedge | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Cubes · Saffron Rice · Garlic Sauce (Toum) · Shepherd Salad (Coban Salatasi) · Grilled Green Pepper · Grilled Tomato · Lemon Wedge
How does Chicken Shish Kebab with Saffron Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +435 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -340 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -255 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -233 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Saffron Rice healthy?
In moderation. Chicken Shish Kebab with Saffron Rice is calorie-dense at 175 kcal/100 g. With 62g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Saffron Rice good for weight loss?
At 930 calories per serving, Chicken Shish Kebab with Saffron Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Saffron Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Saffron Rice?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast Cubes, Saffron Rice, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shish Kebab with Saffron Rice?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Saffron Rice?
- kcal: 47% of daily intake
- Fat: 66% of daily intake
- Carb: 34% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
