Chicken Shish Kebab with Salad calories & nutrition
Chicken Shish Kebab with Salad contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 5 | 1 | 48 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Garlic Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Chilli Sauce | 15 ml | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cucumber · Garlic Sauce · Chilli Sauce
How does Chicken Shish Kebab with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +955 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +373 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +265 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Salad healthy?
Yes. With 49g of protein and only 9g of carbs, Chicken Shish Kebab with Salad is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Shish Kebab with Salad good for weight loss?
Yes. At 410 calories with 49g protein, Chicken Shish Kebab with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shish Kebab with Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Salad?
- Macro split: fat 43%, carbs 8%, protein 49%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Garlic Sauce, Chilli Sauce
How long does it take to burn off Chicken Shish Kebab with Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Salad?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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