Chicken Shish Kebab with Salad and Flatbread calories & nutrition
Chicken Shish Kebab with Salad and Flatbread contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish Kebab with Salad and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish Kebab | 150 g | 270 | 12 | 0 | 39 |
| Flatbread | 100 g | 260 | 3 | 50 | 8 |
| Mixed Salad (Cabbage, Onion, Lettuce) | 80 g | 25 | 0 | 5 | 1 |
| Garlic Sauce (Yoghurt-based) | 30 ml | 90 | 9 | 2 | 1 |
| Chilli Sauce | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish Kebab · Flatbread · Mixed Salad (Cabbage, Onion, Lettuce) · Garlic Sauce (Yoghurt-based) · Chilli Sauce
How does Chicken Shish Kebab with Salad and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +32 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +570 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -315 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish Kebab with Salad and Flatbread healthy?
In moderation. Chicken Shish Kebab with Salad and Flatbread is calorie-dense at 175 kcal/100 g. With 49g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish Kebab with Salad and Flatbread good for weight loss?
At 665 calories per serving, Chicken Shish Kebab with Salad and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish Kebab with Salad and Flatbread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish Kebab with Salad and Flatbread?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Shish Kebab, Flatbread, Garlic Sauce (Yoghurt-based)
How long does it take to burn off Chicken Shish Kebab with Salad and Flatbread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish Kebab with Salad and Flatbread?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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