Chicken Shish with Bulgur and Salad calories & nutrition
Chicken Shish with Bulgur and Salad contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish with Bulgur and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Bulgur wheat | 120 g | 145.2 | 0.8 | 30 | 4.5 |
| Tzatziki sauce | 60 ml | 78 | 6 | 3 | 3 |
| Sautéed bell peppers and onions | 100 g | 82 | 6 | 6 | 1 |
| Fresh salad (lettuce, carrot, cabbage) | 80 g | 28 | 0 | 6 | 1 |
| Red onion and parsley garnish | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · Bulgur wheat · Tzatziki sauce · Sautéed bell peppers and onions · Fresh salad (lettuce, carrot, cabbage) · Red onion and parsley garnish
How does Chicken Shish with Bulgur and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +194 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +100 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish with Bulgur and Salad healthy?
Yes. With 54g of protein and only 47g of carbs, Chicken Shish with Bulgur and Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Shish with Bulgur and Salad good for weight loss?
Yes. At 589 calories with 54g protein, Chicken Shish with Bulgur and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shish with Bulgur and Salad?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish with Bulgur and Salad?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast strips, Bulgur wheat, Sautéed bell peppers and onions
How long does it take to burn off Chicken Shish with Bulgur and Salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish with Bulgur and Salad?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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