Chicken Shish with Chips and Ketchup calories & nutrition
Chicken Shish with Chips and Ketchup contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 59g fat, 91g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish with Chips and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish | 200 g | 440 | 24 | 4 | 50 |
| Chips | 250 g | 675 | 35 | 80 | 7 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish · Chips · Ketchup
How does Chicken Shish with Chips and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +220 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -555 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -470 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -448 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish with Chips and Ketchup healthy?
In moderation. Chicken Shish with Chips and Ketchup is calorie-dense at 239 kcal/100 g. With 57g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish with Chips and Ketchup good for weight loss?
At 1145 calories per serving, Chicken Shish with Chips and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish with Chips and Ketchup?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish with Chips and Ketchup?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Chips, Chicken Shish, Ketchup
How long does it take to burn off Chicken Shish with Chips and Ketchup?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish with Chips and Ketchup?
- kcal: 57% of daily intake
- Fat: 84% of daily intake
- Carb: 46% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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