Chicken Shish with Grilled Vegetables and Flatbread calories & nutrition
Chicken Shish with Grilled Vegetables and Flatbread contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish with Grilled Vegetables and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish | 200 g | 400 | 20 | 0 | 50 |
| Lavash Bread | 150 g | 405 | 4.5 | 75 | 12 |
| Grilled Red Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Grilled Green Pepper | 40 g | 10 | 0.1 | 2 | 0.4 |
| Grilled Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish · Lavash Bread · Grilled Red Pepper · Grilled Green Pepper · Grilled Onion
How does Chicken Shish with Grilled Vegetables and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -252 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -145 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +393 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -492 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish with Grilled Vegetables and Flatbread healthy?
In moderation. Chicken Shish with Grilled Vegetables and Flatbread is calorie-dense at 179 kcal/100 g. With 63g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish with Grilled Vegetables and Flatbread good for weight loss?
At 842 calories per serving, Chicken Shish with Grilled Vegetables and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish with Grilled Vegetables and Flatbread?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish with Grilled Vegetables and Flatbread?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Lavash Bread, Chicken Shish, Grilled Red Pepper
How long does it take to burn off Chicken Shish with Grilled Vegetables and Flatbread?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish with Grilled Vegetables and Flatbread?
- kcal: 42% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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