Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread calories & nutrition
Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 24g fat, 96g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Bulgur Wheat | 80 g | 97 | 0.5 | 20 | 3 |
| Flatbread | 60 g | 174 | 3 | 31 | 5.5 |
| Mixed Green Salad with Radish and Pomegranate | 100 g | 45 | 1 | 7 | 2 |
| Pickled Beetroot | 60 g | 40 | 0 | 9 | 1 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Bulgur Wheat · Flatbread · Mixed Green Salad with Radish and Pomegranate · Pickled Beetroot · Walnuts
How does Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +516 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -66 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -259 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -174 kcal, less protein |
Frequently Asked Questions
Is Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread healthy?
In moderation. Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread is calorie-dense at 146 kcal/100 g. With 62g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread good for weight loss?
At 849 calories per serving, Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Flatbread
How long does it take to burn off Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shish with Roasted Potatoes, Bulgur Wheat, Salad and Flatbread?
- kcal: 42% of daily intake
- Fat: 35% of daily intake
- Carb: 48% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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