Chicken Shorba calories & nutrition
Chicken Shorba contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shorba?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 247.5 | 13.5 | 0 | 31.5 |
| Gravy (Shorba) with oil | 100 ml | 145 | 13 | 4 | 3 |
| Onion and Tomato base | 40 g | 26 | 1 | 4 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Gravy (Shorba) with oil · Onion and Tomato base
How does Chicken Shorba compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +946 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +364 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +171 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +256 kcal, more protein |
Frequently Asked Questions
Is Chicken Shorba healthy?
In moderation. Chicken Shorba is calorie-dense at 144 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shorba good for weight loss?
Yes. At 419 calories with 35g protein, Chicken Shorba keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shorba?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shorba?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Gravy (Shorba) with oil, Onion and Tomato base
How long does it take to burn off Chicken Shorba?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shorba?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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