Chicken Sinigang with Rice calories & nutrition
Chicken Sinigang with Rice contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sinigang with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Chicken Thigh (with skin) | 100 g | 215 | 15.5 | 0 | 18.2 |
| Chayote | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Moringa Leaves (Malunggay) | 20 g | 13 | 0.3 | 1.7 | 1.3 |
| Sinigang Broth (Tamarind Soup Base) | 200 ml | 40 | 1 | 6 | 2 |
| Siniguelas (Spanish Plum) | 45 g | 27 | 0.1 | 6.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Thigh (with skin) · Chayote · Moringa Leaves (Malunggay) · Sinigang Broth (Tamarind Soup Base) · Siniguelas (Spanish Plum)
How does Chicken Sinigang with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +735 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -150 kcal, less protein |
Frequently Asked Questions
Is Chicken Sinigang with Rice healthy?
Yes. With 27g of protein and only 60g of carbs, Chicken Sinigang with Rice is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Sinigang with Rice good for weight loss?
Yes. At 500 calories with 27g protein, Chicken Sinigang with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sinigang with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sinigang with Rice?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (with skin), Cooked White Rice, Sinigang Broth (Tamarind Soup Base)
How long does it take to burn off Chicken Sinigang with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sinigang with Rice?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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