Chicken Sizzler with French Fries and Vegetables calories & nutrition
Chicken Sizzler with French Fries and Vegetables contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sizzler with French Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| French Fries | 120 g | 374.4 | 19.2 | 48 | 2.4 |
| Brown Gravy Sauce | 80 ml | 104 | 8 | 6 | 2 |
| Cabbage Leaves | 50 g | 12.5 | 0.1 | 2.9 | 0.6 |
| Mixed Vegetables (Carrots and Beans) | 60 g | 35.4 | 1.8 | 4.2 | 0.6 |
| Mushrooms | 30 g | 6.6 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Brown Gravy Sauce · Cabbage Leaves · Mixed Vegetables (Carrots and Beans) · Mushrooms
How does Chicken Sizzler with French Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +585 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +3 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -91 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
Frequently Asked Questions
Is Chicken Sizzler with French Fries and Vegetables healthy?
In moderation. Chicken Sizzler with French Fries and Vegetables is calorie-dense at 159 kcal/100 g. With 52g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sizzler with French Fries and Vegetables good for weight loss?
At 780 calories per serving, Chicken Sizzler with French Fries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sizzler with French Fries and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sizzler with French Fries and Vegetables?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Brown Gravy Sauce
How long does it take to burn off Chicken Sizzler with French Fries and Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sizzler with French Fries and Vegetables?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 31% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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