Chicken Skewer Platter with Pita and Salad calories & nutrition
Chicken Skewer Platter with Pita and Salad contains 1181 calories per serving (59% of a 2,000 kcal daily diet), with 54g fat, 104g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewer Platter with Pita and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer (Shish Tawook) | 200 g | 400 | 20 | 0 | 50 |
| Pita Bread | 150 g | 405 | 4.5 | 81 | 13.5 |
| Tomato Salad | 80 g | 16 | 0.2 | 3.4 | 0.8 |
| Onion Salad | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Pickled Turnips/Radishes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled Cucumbers | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Green Chili Pepper (Pickled) | 15 g | 4 | 0.1 | 0.8 | 0.2 |
| Tahini Sauce | 50 g | 300 | 27 | 10 | 10 |
| Amba Sauce | 30 g | 30 | 1.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer (Shish Tawook) · Pita Bread · Tomato Salad · Onion Salad · Pickled Turnips/Radishes · Pickled Cucumbers · Green Chili Pepper (Pickled) · Tahini Sauce · Amba Sauce
How does Chicken Skewer Platter with Pita and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +151 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -478 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -330 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +419 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewer Platter with Pita and Salad healthy?
In moderation. Chicken Skewer Platter with Pita and Salad is calorie-dense at 189 kcal/100 g. With 76g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewer Platter with Pita and Salad good for weight loss?
At 1181 calories per serving, Chicken Skewer Platter with Pita and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewer Platter with Pita and Salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewer Platter with Pita and Salad?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Chicken Skewer (Shish Tawook), Tahini Sauce
How long does it take to burn off Chicken Skewer Platter with Pita and Salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewer Platter with Pita and Salad?
- kcal: 59% of daily intake
- Fat: 77% of daily intake
- Carb: 52% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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