Chicken Skewer with Cabbage Salad and Pickle calories & nutrition
Chicken Skewer with Cabbage Salad and Pickle contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewer with Cabbage Salad and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Grilled mushrooms | 40 g | 15 | 0.3 | 1.2 | 1.8 |
| Grilled red bell pepper | 20 g | 8 | 0.1 | 1.5 | 0.2 |
| Pickled cucumber | 50 g | 6 | 0.1 | 1.1 | 0.2 |
| Red and white cabbage salad | 100 g | 75 | 5 | 6 | 1.5 |
| Vegetable oil (dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grilled mushrooms · Grilled red bell pepper · Pickled cucumber · Red and white cabbage salad · Vegetable oil (dressing)
How does Chicken Skewer with Cabbage Salad and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1018 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +436 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +342 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +243 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewer with Cabbage Salad and Pickle healthy?
Yes. With 40g of protein and only 10g of carbs, Chicken Skewer with Cabbage Salad and Pickle is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Skewer with Cabbage Salad and Pickle good for weight loss?
Yes. At 347 calories with 40g protein, Chicken Skewer with Cabbage Salad and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewer with Cabbage Salad and Pickle?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewer with Cabbage Salad and Pickle?
- Macro split: fat 43%, carbs 11%, protein 46%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Red and white cabbage salad, Vegetable oil (dressing)
How long does it take to burn off Chicken Skewer with Cabbage Salad and Pickle?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewer with Cabbage Salad and Pickle?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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