Chicken Skewer with Cabbage Salad and Pickled Cucumber calories & nutrition
Chicken Skewer with Cabbage Salad and Pickled Cucumber contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewer with Cabbage Salad and Pickled Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Red and white cabbage salad | 100 g | 75 | 5 | 6 | 1.5 |
| Pickled cucumber | 50 g | 6 | 0.1 | 1.1 | 0.2 |
| Vegetable oil (dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red bell pepper · Mushrooms · Red and white cabbage salad · Pickled cucumber · Vegetable oil (dressing)
How does Chicken Skewer with Cabbage Salad and Pickled Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1028 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +446 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +352 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewer with Cabbage Salad and Pickled Cucumber healthy?
Yes. With 43g of protein and only 9g of carbs, Chicken Skewer with Cabbage Salad and Pickled Cucumber is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Skewer with Cabbage Salad and Pickled Cucumber good for weight loss?
Yes. At 337 calories with 43g protein, Chicken Skewer with Cabbage Salad and Pickled Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewer with Cabbage Salad and Pickled Cucumber?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewer with Cabbage Salad and Pickled Cucumber?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Red and white cabbage salad, Vegetable oil (dressing)
How long does it take to burn off Chicken Skewer with Cabbage Salad and Pickled Cucumber?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewer with Cabbage Salad and Pickled Cucumber?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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