Chicken Skewers, Sausage, Chips and Rice with Sauce calories & nutrition
Chicken Skewers, Sausage, Chips and Rice with Sauce contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 75g fat, 122g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers, Sausage, Chips and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer | 120 g | 260 | 10 | 5 | 35 |
| Sausage | 80 g | 240 | 20 | 5 | 10 |
| Chips | 150 g | 450 | 25 | 50 | 5 |
| Jollof Rice | 200 g | 360 | 10 | 60 | 8 |
| Garlic Sauce | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer · Sausage · Chips · Jollof Rice · Garlic Sauce
How does Chicken Skewers, Sausage, Chips and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -820 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -713 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -175 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -1060 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers, Sausage, Chips and Rice with Sauce healthy?
In moderation. Chicken Skewers, Sausage, Chips and Rice with Sauce is calorie-dense at 243 kcal/100 g. With 59g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers, Sausage, Chips and Rice with Sauce good for weight loss?
At 1410 calories per serving, Chicken Skewers, Sausage, Chips and Rice with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers, Sausage, Chips and Rice with Sauce?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers, Sausage, Chips and Rice with Sauce?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Chips, Jollof Rice, Chicken Skewer
How long does it take to burn off Chicken Skewers, Sausage, Chips and Rice with Sauce?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers, Sausage, Chips and Rice with Sauce?
- kcal: 71% of daily intake
- Fat: 107% of daily intake
- Carb: 61% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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