Chicken Skewers and Grapes calories & nutrition
Chicken Skewers and Grapes contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 200 g | 140 | 0.4 | 36 | 1.4 |
| Chicken Skewer | 100 g | 220 | 12 | 2 | 25 |
| Chicken Skewer | 100 g | 220 | 12 | 2 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Chicken Skewers and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers and Grapes healthy?
Yes. With 51g of protein and only 40g of carbs, Chicken Skewers and Grapes is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Skewers and Grapes good for weight loss?
Yes. At 580 calories with 51g protein, Chicken Skewers and Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewers and Grapes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers and Grapes?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Skewer, Green Grapes
How long does it take to burn off Chicken Skewers and Grapes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers and Grapes?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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