Chicken Skewers with Boiled Potatoes and Spinach calories & nutrition
Chicken Skewers with Boiled Potatoes and Spinach contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Boiled Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Skewers | 150 g | 247 | 7 | 2 | 44 |
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Grilled Onions | 50 g | 22 | 0.1 | 5 | 0.6 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Cooking Oil/Marinade | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Skewers · Boiled Potatoes · Fresh Spinach · Grilled Onions · Spring Onions · Cooking Oil/Marinade
How does Chicken Skewers with Boiled Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +148 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Boiled Potatoes and Spinach healthy?
Yes. With 49g of protein and only 48g of carbs, Chicken Skewers with Boiled Potatoes and Spinach is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Skewers with Boiled Potatoes and Spinach good for weight loss?
Yes. At 541 calories with 49g protein, Chicken Skewers with Boiled Potatoes and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewers with Boiled Potatoes and Spinach?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Boiled Potatoes and Spinach?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Skewers, Boiled Potatoes, Cooking Oil/Marinade
How long does it take to burn off Chicken Skewers with Boiled Potatoes and Spinach?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Boiled Potatoes and Spinach?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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