Chicken Skewers with Flatbread and Quinoa Salad calories & nutrition
Chicken Skewers with Flatbread and Quinoa Salad contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 65g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Flatbread and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Skewers | 180 g | 306 | 9 | 0 | 56 |
| Flatbread | 60 g | 174 | 3 | 32 | 5 |
| Quinoa and Mixed Grain Salad | 100 g | 160 | 6 | 22 | 4 |
| Mixed Leaf Salad | 50 g | 10 | 0 | 2 | 1 |
| Chilli Sauce | 30 ml | 45 | 1 | 9 | 0 |
| Vinaigrette Dressing | 15 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Skewers · Flatbread · Quinoa and Mixed Grain Salad · Mixed Leaf Salad · Chilli Sauce · Vinaigrette Dressing
How does Chicken Skewers with Flatbread and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +607 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +25 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -69 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -168 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Flatbread and Quinoa Salad healthy?
In moderation. Chicken Skewers with Flatbread and Quinoa Salad is calorie-dense at 174 kcal/100 g. With 66g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Flatbread and Quinoa Salad good for weight loss?
At 758 calories per serving, Chicken Skewers with Flatbread and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Flatbread and Quinoa Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Flatbread and Quinoa Salad?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast Skewers, Flatbread, Quinoa and Mixed Grain Salad
How long does it take to burn off Chicken Skewers with Flatbread and Quinoa Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Flatbread and Quinoa Salad?
- kcal: 38% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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