Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables calories & nutrition
Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Skewers | 120 g | 210 | 6 | 4 | 35 |
| Halloumi Cheese | 60 g | 192 | 15 | 1 | 13 |
| Mixed Brown and Wild Rice | 150 g | 215 | 1.5 | 45 | 5.5 |
| Roasted Mixed Peppers | 80 g | 64 | 4 | 6 | 1 |
| Roasted Red Onion | 30 g | 28 | 1.5 | 3 | 0.5 |
| Roasted Courgette | 40 g | 32 | 2.5 | 2 | 0.5 |
| Roasted Cherry Tomatoes | 40 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Skewers · Halloumi Cheese · Mixed Brown and Wild Rice · Roasted Mixed Peppers · Roasted Red Onion · Roasted Courgette · Roasted Cherry Tomatoes
How does Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +599 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +17 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -77 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -176 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables healthy?
In moderation. Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables is calorie-dense at 147 kcal/100 g. With 56g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables good for weight loss?
At 766 calories per serving, Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mixed Brown and Wild Rice, Chicken Breast Skewers, Halloumi Cheese
How long does it take to burn off Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Halloumi, Mixed Rice and Roasted Vegetables?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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