Chicken Skewers with Pasta and Coleslaw calories & nutrition
Chicken Skewers with Pasta and Coleslaw contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Pasta and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken skewer | 150 g | 270 | 12 | 0 | 39 |
| Farfalle pasta | 120 g | 168 | 1.2 | 33.6 | 6 |
| Cabbage and carrot salad | 150 g | 120 | 9 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken skewer · Farfalle pasta · Cabbage and carrot salad
How does Chicken Skewers with Pasta and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewers with Pasta and Coleslaw healthy?
Yes. With 46g of protein and only 41g of carbs, Chicken Skewers with Pasta and Coleslaw is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Skewers with Pasta and Coleslaw good for weight loss?
Yes. At 558 calories with 46g protein, Chicken Skewers with Pasta and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewers with Pasta and Coleslaw?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Pasta and Coleslaw?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken skewer, Farfalle pasta, Cabbage and carrot salad
How long does it take to burn off Chicken Skewers with Pasta and Coleslaw?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Pasta and Coleslaw?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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