Chicken Skewers with Polenta and Sauce calories & nutrition
Chicken Skewers with Polenta and Sauce contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Polenta and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer | 120 g | 280 | 15 | 5 | 30 |
| Polenta (Mămăligă) | 250 g | 220 | 2 | 45 | 5 |
| Grated Cheese (Telemea or Parmesan type) | 30 g | 120 | 9 | 1 | 8 |
| Creamy Sauce (possibly mushroom or brown sauce) | 80 ml | 150 | 12 | 5 | 3 |
| Red Cabbage | 15 g | 4 | 0 | 1 | 0 |
| Fresh Herbs (Cilantro/Parsley) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer · Polenta (Mămăligă) · Grated Cheese (Telemea or Parmesan type) · Creamy Sauce (possibly mushroom or brown sauce) · Red Cabbage · Fresh Herbs (Cilantro/Parsley)
How does Chicken Skewers with Polenta and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -186 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -79 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +459 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -426 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Polenta and Sauce healthy?
In moderation. Chicken Skewers with Polenta and Sauce is calorie-dense at 155 kcal/100 g. With 46g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Polenta and Sauce good for weight loss?
At 776 calories per serving, Chicken Skewers with Polenta and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Polenta and Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Polenta and Sauce?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Skewer, Polenta (Mămăligă), Creamy Sauce (possibly mushroom or brown sauce)
How long does it take to burn off Chicken Skewers with Polenta and Sauce?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Polenta and Sauce?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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