Chicken Skewers with Potatoes and Salad calories & nutrition
Chicken Skewers with Potatoes and Salad contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 180 g | 450 | 28 | 0 | 48 |
| Roasted Potato Wedges | 200 g | 280 | 10 | 38 | 4 |
| Tzatziki Sauce | 50 ml | 75 | 6 | 3 | 2 |
| Red Onion Salad with Herbs | 60 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Roasted Potato Wedges · Tzatziki Sauce · Red Onion Salad with Herbs
How does Chicken Skewers with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +520 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -170 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Potatoes and Salad healthy?
In moderation. Chicken Skewers with Potatoes and Salad is calorie-dense at 172 kcal/100 g. With 55g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Potatoes and Salad good for weight loss?
At 845 calories per serving, Chicken Skewers with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Potatoes and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Potatoes and Salad?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Roasted Potato Wedges, Tzatziki Sauce
How long does it take to burn off Chicken Skewers with Potatoes and Salad?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Potatoes and Salad?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
