Chicken Skewers with Rice and Chips calories & nutrition
Chicken Skewers with Rice and Chips contains 1371 calories per serving (69% of a 2,000 kcal daily diet), with 63g fat, 123g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Rice and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish Kebab | 180 g | 396 | 18 | 6 | 50 |
| Jollof Rice | 250 g | 450 | 15 | 65 | 10 |
| Chips (French Fries) | 150 g | 465 | 25 | 50 | 5 |
| Garlic Sauce/Tzatziki | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish Kebab · Jollof Rice · Chips (French Fries) · Garlic Sauce/Tzatziki
How does Chicken Skewers with Rice and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -6 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -781 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -696 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -674 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Rice and Chips healthy?
In moderation. Chicken Skewers with Rice and Chips is calorie-dense at 225 kcal/100 g. With 66g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Rice and Chips good for weight loss?
At 1371 calories per serving, Chicken Skewers with Rice and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Rice and Chips?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Rice and Chips?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Jollof Rice, Chicken Shish Kebab
How long does it take to burn off Chicken Skewers with Rice and Chips?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Rice and Chips?
- kcal: 69% of daily intake
- Fat: 90% of daily intake
- Carb: 62% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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