Chicken Skewers with Roasted Potatoes and Beetroot Salad calories & nutrition
Chicken Skewers with Roasted Potatoes and Beetroot Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Roasted Potatoes and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 60 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Pickled Beetroot | 80 g | 52 | 0.1 | 11 | 1.8 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.2 | 0.6 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Pickled Onions | 30 g | 11 | 0.1 | 2.2 | 0.3 |
| Vegetable Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Pickled Beetroot · Mixed Green Salad · Red Bell Pepper · Pickled Onions · Vegetable Oil (for roasting)
How does Chicken Skewers with Roasted Potatoes and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +88 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -20 kcal, less protein |
Frequently Asked Questions
Is Chicken Skewers with Roasted Potatoes and Beetroot Salad healthy?
In moderation. Chicken Skewers with Roasted Potatoes and Beetroot Salad is calorie-dense at 135 kcal/100 g. With 67g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Roasted Potatoes and Beetroot Salad good for weight loss?
At 695 calories per serving, Chicken Skewers with Roasted Potatoes and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Roasted Potatoes and Beetroot Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Roasted Potatoes and Beetroot Salad?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Vegetable Oil (for roasting)
How long does it take to burn off Chicken Skewers with Roasted Potatoes and Beetroot Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Roasted Potatoes and Beetroot Salad?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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